Navigating Setbacks (podcast style).mp4
Navigating Setbacks (podcast style).mp4
Calm & Resilient: Nervous System Mastery
Module 1 - Your Nervous System & Stress
Module 1 - Your Nervous System & Stress
Module 3 - Increasing The Mind-Body Connection
Module 3 - Increasing The Mind-Body Connection
You are 25% of the way - let's check in with ourselves!
You are 25% of the way - let's check in with ourselves!
Module 4 - Sleep for Regulation
Module 4 - Sleep for Regulation
Module 5 - Movement for Regulation
Module 5 - Movement for Regulation
Module 6 - Nutrition for Nervous System Regulation
Module 6 - Nutrition for Nervous System Regulation
50% of the Way Reflections - Let's do another check-in
50% of the Way Reflections - Let's do another check-in
Module 7 - Connection For Regulation
Module 7 - Connection For Regulation
Module 8 - Let's Build a Plan
Module 8 - Let's Build a Plan
Module 9 - Know Thyself & Get Deep
Module 9 - Know Thyself & Get Deep
Module 10 - Habit Stacking
Module 10 - Habit Stacking
75% Of The Way Reflections - Let's do a final check-in
75% Of The Way Reflections - Let's do a final check-in
Module 12 - Hot & Cold Immersion For Regulation
Module 12 - Hot & Cold Immersion For Regulation
Module 14 - From Stress to Calm (and beyond)
Module 14 - From Stress to Calm (and beyond)
The following audio-file is a podcast inspired 'lessons' on mindset and nervous system regulation. You have now come so far in this course, and equipped yourself with all the body-based tools and strategies, it's time to bring in the mind. Although stress lives in the body - our thoughts and our mindset plays a big role in regulation.
In this 'lesson' you'll learn how to navigate 'the dip' - when you notice resistance or haltered progression, and you feel like you're stuck again, or back at square one. This is an important episode for you to change your beliefs in the dip, to a learning opportunity.
I recommend listening via headphones, out on a walk or in the car.
Enjoy!
Reflective Questions:
Am I currently in a Dip - and if so, what triggered it?
What lesson might this setback be trying to teach me?
What am I resisting right now that I know would support me?
If I trusted that this Dip was temporary, how would I move differently today?