Lesson 4: Attachment as a Nervous System Adaptation (audio podcast style)
Lesson 4: Attachment as a Nervous System Adaptation (audio podcast style)
Calm & Resilient: Nervous System Mastery
Module 1 - Your Nervous System & Stress
Module 1 - Your Nervous System & Stress
Module 3 - Increasing The Mind-Body Connection
Module 3 - Increasing The Mind-Body Connection
You are 25% of the way - let's check in with ourselves!
You are 25% of the way - let's check in with ourselves!
Module 4 - Sleep for Regulation
Module 4 - Sleep for Regulation
Module 5 - Movement for Regulation
Module 5 - Movement for Regulation
Module 6 - Nutrition for Nervous System Regulation
Module 6 - Nutrition for Nervous System Regulation
50% of the Way Reflections - Let's do another check-in
50% of the Way Reflections - Let's do another check-in
Module 7 - Connection For Regulation
Module 7 - Connection For Regulation
Module 8 - Let's Build a Plan
Module 8 - Let's Build a Plan
Module 9 - Know Thyself & Get Deep
Module 9 - Know Thyself & Get Deep
Module 10 - Habit Stacking
Module 10 - Habit Stacking
75% Of The Way Reflections - Let's do a final check-in
75% Of The Way Reflections - Let's do a final check-in
Module 12 - Hot & Cold Immersion For Regulation
Module 12 - Hot & Cold Immersion For Regulation
Module 14 - From Stress to Calm (and beyond)
Module 14 - From Stress to Calm (and beyond)
I am so excited to share this audio-'lesson' with you. A lot of you commented you had a 'light bulb' moments when working through the connection module, and asked me to dive deeper in this.
This is an audio file, so I am inviting you to go onto your course account (podia) on your phone, find this lesson, plug in your headphones and go for a walk. Treat it as a podcast episode.
I am also inviting you to take the quiz in the attached pdf for self-assessment, and follow the guided reflective prompts in another pdf.
There is also an attached resource called 'How to Become Secure' - this is for you if you're here to do the deep work.