Conscious Connected Breathwork (90-Minute Session)

This longer session uses rhythmic, continuous breathing to access deeper layers of the nervous system, emotional body, and subconscious patterns.
It is a powerful integration practice combining breath, awareness, and embodied processing. This is my signature BREATH + SOUND practice.

How to prepare:
Set aside uninterrupted time. Avoid heavy meals beforehand. Create a safe, comfortable space where you can lie down. Have water, tissues, and a blanket nearby.

What to expect:
Experiences vary. You may feel physical sensations, emotional release, insight, or deep calm. Some parts may feel intense; others may feel expansive or grounding. Everything that arises is information — nothing is wrong.

Why it’s beneficial:
Conscious Connected Breathwork can help release stored stress, expand your window of tolerance, quiet the thinking mind, and support emotional integration. It allows the nervous system to process what words alone cannot.

Please let me know in the comments how your experience was.

Important Health & Safety Disclaimer

This breathwork session is not recommended if you have any of the following conditions without medical approval:

• Pregnancy
• Epilepsy or seizure disorders
• Severe cardiovascular disease
• Uncontrolled high blood pressure
• Glaucoma or detached retina
• Severe asthma
• Bipolar disorder, schizophrenia, or psychosis
• Recent surgery or acute injury

This practice may bring up strong physical or emotional sensations.
You are always in control — you may slow down, return to normal breathing, or stop the practice at any time.

This session is educational and experiential only and is not a substitute for medical or psychological treatment.