Lesson 1: Know Thyself & Conscious Connected Breathwork
Lesson 1: Know Thyself & Conscious Connected Breathwork
Calm & Resilient: Nervous System Mastery
Module 1 - Your Nervous System & Stress
Module 1 - Your Nervous System & Stress
Module 3 - Increasing The Mind-Body Connection
Module 3 - Increasing The Mind-Body Connection
You are 25% of the way - let's check in with ourselves!
You are 25% of the way - let's check in with ourselves!
Module 4 - Sleep for Regulation
Module 4 - Sleep for Regulation
Module 5 - Movement for Regulation
Module 5 - Movement for Regulation
Module 6 - Nutrition for Nervous System Regulation
Module 6 - Nutrition for Nervous System Regulation
50% of the Way Reflections - Let's do another check-in
50% of the Way Reflections - Let's do another check-in
Module 7 - Connection For Regulation
Module 7 - Connection For Regulation
Module 8 - Let's Build a Plan
Module 8 - Let's Build a Plan
Module 9 - Know Thyself & Get Deep
Module 9 - Know Thyself & Get Deep
Module 10 - Habit Stacking
Module 10 - Habit Stacking
75% Of The Way Reflections - Let's do a final check-in
75% Of The Way Reflections - Let's do a final check-in
Module 12 - Hot & Cold Immersion For Regulation
Module 12 - Hot & Cold Immersion For Regulation
Module 14 - From Stress to Calm (and beyond)
Module 14 - From Stress to Calm (and beyond)
This lesson has been one of my favorites to record. Here I am introducing you to Conscious Connected Breathwork (transformative breath). This is to prepare you for what to expect in this module, but also to give you new knowledge about what is actually happening inside of your body as you engage in the practises to follow.
If you at any point need extra guidance during this program, you can add on either 1x 45min 1:1 session with me for $99 (usually $160), or a 3x 45min 1:1 sessions for $249 (usually $450). Book it via this link here:
Access the pdf here: