Stimuli + Response = Outcome (podcast style).
Stimuli + Response = Outcome (podcast style).
Calm & Resilient: Nervous System Mastery
Module 1 - Your Nervous System & Stress
Module 1 - Your Nervous System & Stress
Module 3 - Increasing The Mind-Body Connection
Module 3 - Increasing The Mind-Body Connection
You are 25% of the way - let's check in with ourselves!
You are 25% of the way - let's check in with ourselves!
Module 4 - Sleep for Regulation
Module 4 - Sleep for Regulation
Module 5 - Movement for Regulation
Module 5 - Movement for Regulation
Module 6 - Nutrition for Nervous System Regulation
Module 6 - Nutrition for Nervous System Regulation
50% of the Way Reflections - Let's do another check-in
50% of the Way Reflections - Let's do another check-in
Module 7 - Connection For Regulation
Module 7 - Connection For Regulation
Module 8 - Let's Build a Plan
Module 8 - Let's Build a Plan
Module 9 - Know Thyself & Get Deep
Module 9 - Know Thyself & Get Deep
Module 10 - Habit Stacking
Module 10 - Habit Stacking
75% Of The Way Reflections - Let's do a final check-in
75% Of The Way Reflections - Let's do a final check-in
Module 12 - Hot & Cold Immersion For Regulation
Module 12 - Hot & Cold Immersion For Regulation
Module 14 - From Stress to Calm (and beyond)
Module 14 - From Stress to Calm (and beyond)
The following 2 audio-files are podcast inspired 'lessons' on mindset and nervous system regulation. You have now come so far in this course, and equipped yourself with all the body-based tools and strategies, it's time to bring in the mind. Although stress lives in the body - our thoughts and our mindset plays a big role in regulation.
In this 'lesson' you'll learn how to find the pause between stimulus and response, so that you can reach better outcomes in any given situation.
I recommend listening via headphones, out on a walk or in the car.
Enjoy!
Reflective Questions:
What recent “event” did I blame for my emotional state?
What story did I attach to that event - and how did it shape my reaction?
If I had responded from a regulated state, what might the outcome have been instead?
What simple pause or regulation tool can I use to create space between stimulus and response?