Lesson 1: The Gut Brain Axis & Mental Wellbeing
Lesson 1: The Gut Brain Axis & Mental Wellbeing
Calm & Resilient: Nervous System Mastery
Module 1 - Your Nervous System & Stress
Module 1 - Your Nervous System & Stress
Module 3 - Increasing The Mind-Body Connection
Module 3 - Increasing The Mind-Body Connection
You are 25% of the way - let's check in with ourselves!
You are 25% of the way - let's check in with ourselves!
Module 4 - Sleep for Regulation
Module 4 - Sleep for Regulation
Module 5 - Movement for Regulation
Module 5 - Movement for Regulation
Module 6 - Nutrition for Nervous System Regulation
Module 6 - Nutrition for Nervous System Regulation
50% of the Way Reflections - Let's do another check-in
50% of the Way Reflections - Let's do another check-in
Module 7 - Connection For Regulation
Module 7 - Connection For Regulation
Module 8 - Let's Build a Plan
Module 8 - Let's Build a Plan
Module 9 - Know Thyself & Get Deep
Module 9 - Know Thyself & Get Deep
Module 10 - Habit Stacking
Module 10 - Habit Stacking
75% Of The Way Reflections - Let's do a final check-in
75% Of The Way Reflections - Let's do a final check-in
Module 12 - Hot & Cold Immersion For Regulation
Module 12 - Hot & Cold Immersion For Regulation
Module 14 - From Stress to Calm (and beyond)
Module 14 - From Stress to Calm (and beyond)
In this lesson you will learn:
How your brain and gut communicate (via the vagus nerve)
How a healthy gut creates a healthy brain
How constipation relates to stress
How to determine if you are constipated & what to do
Access the pdf here if you want it:
Access the Bristol Stool Chart here: