welcome to
the exhale collective
Your space for embodied wellness, stress relief & nervous system regulation.
I help women struggling with anxiety, poor sleep, low energy, and constant tension, solve chronic stress and nervous system dysregulation through my Regulate & Restore Framework, so they can feel calm, energised, confident, and at home in their body again - without burning out, pushing harder, or self-blame.
START HERE
TAKE THIS 2 MINUTE QUIZ
I Want To Be In Your Ears
Listen to The Breathing Room podcast - a practical, science-backed guidance for high‑functioning women who are exhausted, wired, or burned out. Learn how to rebuild nervous system safety and real rest - without more willpower and shame.
Current Events Below
- Free
Find Breathing Room - Breathwork + Parts work (April 26th)
- 98 left
- Webinar
- Starts Apr 26 at 10:00 AM PDT
I Want To Help You
Let's Find The Best Way To Get You Started
My Services
- $249 or 2 monthly payments of $124.50
Calm & Resilient: Nervous System Mastery
- Course
- 129 Lessons
- Free
Work With Me 1:1 - Book Your Discovery Call
- Coaching session
- $20
From Wired To Regulated - 14 Days To Calm, Clarity & Capacity
- Course
- 16 Lessons
Corporate Opportunities
Need a custom breathwork session for your team? Looking for an engaging guest speaker or a fresh brand collaboration? Let’s work together to bring your vision to life.
Already Working With Me?
Book Your Regulation Session
Find the suitable session for you below:
Free Discovery Call (30min)
1:1 Regulation Session (60min)
1:1 Breathwork Session (2h)
1:1 Founders Round Chat (30min)
1:1 45min Calm & Resilient Session
Free Resources
Tools & Strategies
Download these for FREE
- Free email delivery
20 Breaths To Calm The Chaos - Techniques To Shift Your State Fast
- Download
- 1 file
- Free email delivery
From Fight-Or-Flight To Regulation - A FREE Vagus Nerve Mini Training
- Download
- 1 file
- Free email delivery
Aligned Living - Train, Work & Live In Sync With Your Cycle
- Download
- 1 file
- Free email delivery
Attachment as a Nervous System Adaptation
- Download
- 4 files
- Free email delivery
Constipation Reset: A Nervous-System-First Guide to Restoring Bowel Rhythm
- Download
- 1 file
- Free email delivery
Learn How To Habit Stack Tools For Calm & Energy
- Download
- 2 files
- Free
Stop The Spiral - A Breathwork Guide For Panic Attacks
- Download
- 1 file
Know What You Want?
Purchase An Individual Sesson or a Package
Note: Not a part of a 1:1 coaching container
Are you in need of a nervous system reset, a transformative breathwork session? Or do you want individual support, but not have it be a part of a coaching container with ongoing support and accountability?
- $249
1:1 Transformative Breathwork Session (Virtual)
- Coaching session
- $649 or 3 monthly payments of $216.33
3x 1:1 Transformative Breathwork Session 3-pack (Virtual)
- Coaching session
- $600 or 3 monthly payments of $200
4x Individual Consultations
- Coaching session
Not Sure Where To Start?
Book Your Discovery Call
Work With Me
Partnerships & Collaborations
I collaborate with leading global health, fitness, and wellness brands as an ambassador, educator, and consultant.
With a unique expertise as a breathwork coach, Pilates instructor, and speaker, I bring depth and authenticity. This makes me an ideal collaborator for:
Brand activations, product launches, wellness-focused campaigns, digital content & education.
Let's explore how we can work together
Join my weekly newsletter!
Every week, I send out one email around nervous system regulation. In that email, I share one educational piece of content, one strategy and one tool to try, among special offerings, discounts and so much more. Join the collective now!
Hear From My Previous Clients
Transformational Stories
Check out the 'Testimonial & Results' tab for more stories of transformation
Client Testimonials
People who have worked with Lovisa
This program has been one of the greatest gifts I’ve ever given myself. Lovisa helped me rediscover my inner strength and show me that healing is possible. If you feel lost, stuck, or disconnected, I can’t recommend this experience enough. It’s not just about learning to breathe, it’s about remembering your power and finally coming home to yourself. 💜
Aurora Curtis
If you’re someone who feels like they need to make a change in their life to get the best out of themselves but don’t know where to start, Lovisa is your girl. If you’re someone who feels like you’re constantly in “go mode” with no idea how to switch off, this program will change your life. It’s a chance to reconnect with yourself and learn how you can be the best version of yourself.
Stef Fleck
The practices and tools I’ve gained from this program are ones I will carry with me and keep well-incorporated in my daily life. I feel more grounded and in tune with my emotions, and stress doesn’t get overwhelming anymore. I’m so grateful for this - I genuinely can’t recommend Lovisa and her program enough!
Linnea M
I truly recommend — and already have recommended — Lovisa to anyone who needs guidance, deeper self-awareness, and someone who will be your biggest cheerleader.