Aligned Living - Train, Work & Live In Sync With Your Cycle

A 28-day printable FREE guide and workbook that guides you through daily workouts, meals, breathwork practices, and reflections tailored to each phase of your cycle. Learn how to work with your body, not against it, and discover more energy, balance, and calm.

For years, many of us were never taught how to live with our cycle. This workbook is here to change that.

Inside you’ll find:

✔️ Daily workouts matched to each phase of your cycle

✔️ Whole-food meal plans + weekly shopping lists

✔️ Nervous system practices to reduce stress + support balance

✔️ Period & ovulation tracking pages

✔️ A period color cheat sheet for hormone insights

✔️ Daily journaling & gratitude prompts

✔️ End-of-cycle reflections & intentions

Each page is designed to help you notice patterns, support your hormones with the right foods, and regulate your nervous system - while keeping it practical and simple. Whether you’re new to cycle syncing or want a structured challenge to deepen your awareness, this guide will help you build connection, balance, and resilience.

Features:

70+ printable pages (PDF format) Easy-to-follow daily structure Affordable, whole-food focused meals Works for all fitness levels Omnivore-based, with simple vegetarian/vegan swaps

Why This Guide Matters:

Hormone Balance → Learn how to eat and move in sync with your cycle

Stress Regulation → Daily nervous system practices to reduce anxiety + overwhelm

Self-Awareness → Track patterns in mood, cravings, and energy

Practical & Affordable → Simple, whole food recipes with weekly shopping lists

Empowering → Understand your cycle and feel connected to your body

Bonus:

Use code 'cycle' for a discount on my 14-Day Nervous System Reset

Free access to my Panic Attack Guide

Mention this guide when booking a discovery call to receive 10% off all 1:1 coaching programs

Download this FREE guide now and start aligning your life with your cycle today!